Weigh In record (no journal entry) for 02 April 2015
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1950 kcal
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Fat: 54.08g | Prot: 67.94g | Carb: 311.01g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread, Strawberries . Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Cooked Spaghetti Squash, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Pineapple , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Blue Diamond Smokehouse Almonds, Fit & Active Caramel Corn Rice Cakes, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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