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All of those extra veggies I've added in have helped with digestion efficiency. This is definitely the key piece I was missing from my high protein diet.
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177.4 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1720 kcal
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Fat: 79.67g | Prot: 113.74g | Carb: 153.79g.
Breakfast: milk, tea, Nonfat Plain Greek Yogurt, jello gelatin sugar free. Lunch: cucumber, tomato, walnuts, avocado, egg, blue cheese, lettuce, chicken breast. Dinner: lean cuisine orange chicken, dried apricot, dried prune, quest bar. Snacks/Other: Protein Energy Bar - French Vanilla, rice chex, water. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Skating - 10/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I keep a lot of frozen veggies in the freezer and *try* to toss a handful of something into everything I'm cooking. That doesn't work so well w hen all my meals end up being work meals!
05 Aug 11 by member: Jelly23
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