Weigh In record (no journal entry) for 02 April 2015
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2172 kcal
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Fat: 83.79g | Prot: 83.79g | Carb: 274.13g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Ruffles Baked! Original Potato Crisps, Pepsi Diet Pepsi (Can), Great Value Hot Dog Buns, Johnsonville Chicken Sausage Cajun Style. Dinner: Pepsi Diet Pepsi, McDonald's Filet-O-Fish. Snacks/Other: Pepsi Diet Pepsi (Bottle), Farm Rich Mozzarella Sticks, Farm Rich Mozzarella Sticks, Hy-Vee Energy Bars Fudge Brownie. more...
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losing 18.2 lb a week
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