Weigh In record (no journal entry) for 02 April 2015
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2165 kcal
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Fat: 80.62g | Prot: 158.27g | Carb: 205.46g.
Breakfast: BSN Syntha-6 Isolate, Strawberries, Publix Lite Grape Cranberry Juice Cocktail. Lunch: Kraft American Cheese Slice, Chicken Breast, Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns. Dinner: Kroger Whole White Wheat Sandwich Buns, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Brownie, Keebler Fudge Shoppe Jumbo Fudge Sticks, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1998 kcal
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Activities & Exercise:
Basketball - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 0.5 lb a week
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