Weigh In record (no journal entry) for 02 April 2015
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1632 kcal
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Fat: 54.85g | Prot: 102.92g | Carb: 201.10g.
Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Coffee. Lunch: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Great Value Almond Milk Vanilla Unsweetened, Bananas. Dinner: Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Bertolli Extra Virgin Olive Oil, Perdue Tenderloins cooked, Broccoli, Onions, Bigelow Tea Green Tea with Mint, Vitafusion Mens Complete Multivitamin Gummy, Nature's Bounty chewable vitamin c, Cucumber (with Peel), Cauliflower, Rienzi Balsamic Vinegar. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dannon Light & Fit Greek Yogurt - Blueberry, Carrots. more...
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losing 8.4 lb a week
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