Weigh In record (no journal entry) for 02 April 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2280 kcal
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Fat: 46.38g | Prot: 221.66g | Carb: 253.41g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Vinaigrette Dressing, Manischewitz Chicken with Matzo Balls Soup, Pork Loin (Tenderloin, Lean Only), Sweet Potato. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Frozen Yogurt - Vanilla. more...
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2642 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.0 lb a week
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