Duffer's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1491 kcal Fat: 62.72g | Prot: 84.63g | Carb: 161.96g.   Breakfast: Fish Oil, whey protien, soy milk. Lunch: tuna, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tomatoes, peanut butter, miracle whip, bread. Snacks/Other: nectarine, melon, blue berries, tomatoes, Honey Wheat Pretzel Twists, tomatoes, cucumber. more...
3754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 12 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 2.6 lb a week



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