wade17's Journal, 03 August 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 73.55g | Prot: 99.13g | Carb: 302.14g.   Breakfast: Sugar Crisp Cereal, Cinnamon Crunchy Oat Squares, Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted. Lunch: Frosted Mini-Wheats, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified), Sugar Crisp Cereal. Dinner: Lite'r 35 Wheat Bread, Organic Traditional Pasta Sauce, Muenster Cheese, Refried Beans, Flour Tortillas. Snacks/Other: Whole Dill Pickles. more...

3894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...