Weigh In record (no journal entry) for 03 August 2011
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164.0 lb
Lost so far: 2.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2555 kcal
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Fat: 104.50g | Prot: 82.00g | Carb: 334.50g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Chocolate Chip Cookie, Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Strawberry Banana Smoothie (12 oz), Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: Peanut M&M's, cowrageous chocolate pudding, Light & Fit Yogurt - Peach, Lightly Salted Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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