Weigh In record (no journal entry) for 03 August 2011
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180.8 lb
Lost so far: 20.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1350 kcal
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Fat: 31.38g | Prot: 98.62g | Carb: 160.90g.
Breakfast: Activia Light Raspberry Yogurt, Soymilk Original, Veggie Shot, Honey Bunches of Oats Raisin Medley. Lunch: White Rice, Seafood Combination, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Vegetable Oil, Yellowfin Tuna (Fish), Stir Fry Vegetables, Vinaigrette Dressing, Cherry Tomatoes, Sweet Red Peppers, Cucumber (Peeled). Snacks/Other: Diet Orange 'n Cream, VIA Ready Brew - Colombia, Peaches . more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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