Weigh In record (no journal entry) for 03 August 2011
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202.4 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1327 kcal
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Fat: 53.19g | Prot: 76.89g | Carb: 138.25g.
Breakfast: large Coffee, SAUSAGE MCMUFFIN. Lunch: Ken's, Banana, chicken breast, Classic Garden Salad, tesas toast croutons butter & garlic. Snacks/Other: Gala apple, DUNKIN DONUTS CREAM CHEESE, Wheat Bagel. more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 6.3 lb a week
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