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Kevin123456789's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2094 kcal
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Fat: 69.32g | Prot: 47.89g | Carb: 336.69g.
Breakfast: Bananas, Coffee, Cheerios, Half and Half Cream, 2% Fat Milk. Lunch: Mini Cut Carrots, Bananas (Large), Gala Apples. Dinner: Lettuce, Creamy Balslmic with Honey, Tomatoes. Snacks/Other: Salt & Vinegar Potato Chips, Light Thick & Creamy Key Lime Pie Yogurt, Chunky Medium Salsa, Light Thick & Creamy Cherry Cobbler Yogurt, 100 Calorie Right Bites (Fudge Dipped Pretzels), Sweet and Salty Nut Granola Bars - Almond, Special Dark Chocolate Kisses, tostitos multi grain scoops, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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