Weigh In record (no journal entry) for 03 August 2011
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1994 kcal
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Fat: 91.30g | Prot: 128.66g | Carb: 140.34g.
Breakfast: Jelly (All Flavors), Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Bananas, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Ouro Branco, Limonada, Carbonated Water Unsweetened, Potatoes (Flesh, with Salt, Boiled), Picanha. Dinner: Cabernet Sauvignon Wine, Celery, Carrots, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Apples, Bipro, Finesse Leche. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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