Weigh In record (no journal entry) for 03 August 2011
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159.0 lb
Lost so far: 15.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1357 kcal
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Fat: 21.13g | Prot: 106.28g | Carb: 187.33g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Bananas, Lite Wheat Sandwich Buns, Deli Select Pastrami, Romaine Hearts, Miracle Whip Light. Dinner: Light Mayonnaise, Teriyaki Marinade & Sauce, Pineapple Slices in 100% Juice, Chicken Breast Tenderloins. more...
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2154 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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