rundad's Journal, 03 August 2011

163.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 78.04g | Prot: 98.53g | Carb: 224.02g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Turkey Sausage Stromboli. Dinner: Baked Ziti with Sauce, Spaghetti, Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Chocolate Chip Cookie, Nutter Butter Sandwich Cookies. more...

2802 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...