Weigh In record (no journal entry) for 03 August 2011
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230.5 lb
Lost so far: 5.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1775 kcal
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Fat: 65.93g | Prot: 68.28g | Carb: 199.71g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Hamburger Dill Chips Pickles, Onions, Dijon Mustard, Light Sugar Free Orangeade, Natural Thick Cut Sea Salt Potato Chips, Bakery Light 100% Whole Wheat Bread, Lower Sodium Turkey Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Dinner Rolls, Riesling Wine. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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