Weigh In record (no journal entry) for 03 August 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1953 kcal
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Fat: 61.47g | Prot: 208.57g | Carb: 144.14g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Rapeseed Oil, Cooked Mature Onions, Cooked Carrots, Meat Loaf, Pasta Bolognese. Snacks/Other: Peaches, Bananas, Proteinpulver Whey-100 2, Egg White, Fried Egg, Kyllingbryst uten. more...
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3478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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