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Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
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216.5 lb
Lost so far: 125.2 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1609 kcal
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Fat: 66.01g | Prot: 89.22g | Carb: 155.07g.
Breakfast: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. Lunch: rye bread, frankfurter. Dinner: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
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3257 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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