Weigh In record (no journal entry) for 03 August 2011
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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344 kcal
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Fat: 13.18g | Prot: 25.22g | Carb: 29.91g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Eggs, Everyday Thin & Crispy Turkey Bacon, 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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