POWENCH's Journal, 07 October 2009

213.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 42.41g | Prot: 82.10g | Carb: 263.52g.   Breakfast: Non Fat half and half, Blueberries, Organic Oats & Honey Granola Cereal. Lunch: carrots, Natural String Cheese Part Skim, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: annies roasted red pepper dressing, snickers protein bar. Snacks/Other: Jelly Belly, Nectarine, grapes. more...

3889 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...