Weigh In record (no journal entry) for 01 April 2015
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137.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1223 kcal
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Fat: 78.41g | Prot: 82.73g | Carb: 46.86g.
Breakfast: Dannon Light & Fit Diabetic Friendly - Vanilla. Lunch: Cauliflower, Grilled Chicken, red onions, bell peppers, Shredded cheddar cheese, mushrooms, romaine lettuce, Ranch Dressing, Banana Peppers. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Cadbury Adams Sour Patch Kids, Hidden Valley Ranch Salad Dressing, Wilson Produce Sweet Mini Peppers, Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. more...
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losing 9.1 lb a week
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