simpsonaj194's Journal, 03 August 2011

181.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 6.24g | Prot: 16.05g | Carb: 92.99g.   Breakfast: Orange Juice, oatibix, Bananas, 1% Fat Milk. more...

2338 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...