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Up at 5am this morning and decided I might as well just stay up and get caught up on a bit of work. Low on the time at the gym today so I just ran a set of intervals instead of the full 35 min. Feeling tired but okay.
Be Happy!
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166.2 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1845 kcal
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Fat: 89.22g | Prot: 167.01g | Carb: 109.28g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: White Rice, Kikkoman Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). Dinner: Baby Spinach, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Hershey's Milk Chocolate Eggs, Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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 Comments
When I am in a time crunch, I try to do sprint intervals for 25min. Its a short workout but since you are sprinting you are getting your body to work harder in 25 min than if you were to jog for an hour!
01 Apr 15 by member: Panigale1199
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Interval training is effective and good for us as it trains your heart muscle to recover after exertion! Good choice since you had a time crunch!
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