Weigh In record (no journal entry) for 01 April 2015
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2049 kcal
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Fat: 55.20g | Prot: 106.79g | Carb: 288.73g.
Breakfast: Kellogg's Raisin Bran, Great Value Powdered Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Lunch: General Mills Chex Oven Toasted Corn Cereal, Wawa Nonfat Milk, Cooked Spinach (from Fresh), Chicken Breast, Honey, Mrs. Fields Chocolate Chip Cookies (34g), Potato Salad, Lettuce Salad with Assorted Vegetables, Ham and Cheese Croissant Sandwich. Dinner: Parmesan Cheese (Grated), Publix Frozen Brussels Sprouts, Newman's Own Sockarooni Pasta Sauce, Ground Turkey (Cooked), Barilla Plus Rotini (2 oz). Snacks/Other: Pretzels, Boiled Egg, Apples. more...
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losing 3.5 lb a week
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