Weigh In record (no journal entry) for 01 April 2015
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1624 kcal
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Fat: 110.45g | Prot: 58.93g | Carb: 90.15g.
Lunch: Oscar Mayer Turkey Hot Dogs, Unsweetened Iced Tea, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Mushrooms, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Wilson Produce Sweet Mini Peppers. Dinner: Oscar Mayer Turkey Hot Dogs, Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture). Snacks/Other: Russell Stover Sugar Free Miniatures Chocolate Candy, Nestle Coffee-mate Hazelnut Creamer (Liquid). more...
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3053 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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losing 1.0 lb a week
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