Weigh In record (no journal entry) for 07 October 2009
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369.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1276 kcal
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Fat: 22.01g | Prot: 79.07g | Carb: 188.08g.
Breakfast: crunchy granola bar, smart balance, deutsche kuche sunflower Seed Bread, low sodium turkey. Lunch: 2% milk, devils food cookies, low sodium turkey, artisan bread. Dinner: jasmine, canola, chili pepper, green beans, bamboo, tofu. more...
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losing 3.5 lb a week
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