BobMciu's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
1920 kcal Fat: 43.90g | Prot: 70.80g | Carb: 250.20g.   Breakfast: Butter (Salted), Toasted White Bread, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Miller Brewing Company Genuine Draft Beer, Pampered Chef Chicken Piccata Pasta. Dinner: Cranberry-Grape Juice (Bottled), Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Black Rice. more...
2695 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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