Weigh In record (no journal entry) for 07 October 2009
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128.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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562 kcal
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Fat: 8.43g | Prot: 46.04g | Carb: 79.02g.
Breakfast: equal, n'joy, tea, skim milk, whole ground flaxseed meal, special k. Lunch: fat free cottage cheese, muscle milk light powder. Snacks/Other: lucerne light pineapple orange passion, apple. more...
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steady weight
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sarita-b's weight history
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