Weigh In record (no journal entry) for 01 April 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2118 kcal
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Fat: 84.18g | Prot: 192.27g | Carb: 155.18g.
Breakfast: Fast Whey Protein powder - Vanilla, Cod Liver Fish Oil, Boiled Egg. Lunch: Pink Lady Apples, Havregryn. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Polar Seafood Torskryggfile. Snacks/Other: Lindahls Grekisk Naturell Yoghurt, Blueberries, America's Choice Natural Almonds, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 35 minutes. more...
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losing 1.5 lb a week
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