Weigh In record (no journal entry) for 01 April 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1621 kcal
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Fat: 68.03g | Prot: 55.37g | Carb: 201.72g.
Breakfast: Kahvi, Snellman Kevyt Maksamakkara, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Lieksan Pasha, HK Maksamakkara Kevyt 10%, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Jalostaja Porkkanakeitto. Snacks/Other: Jäätelö, Jäätelö. more...
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gaining 21.6 lb a week
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