Weigh In record (no journal entry) for 31 March 2015
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169.0 lb
Lost so far: 17.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1237 kcal
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Fat: 62.30g | Prot: 54.21g | Carb: 115.89g.
Breakfast: Heavy Cream, Egg, Francisco International Round Sourdough Sliced Bread. Lunch: Sweet Potato, Broccoli Flower Clusters, Pork Shoulder (Whole). Dinner: Butter, Francisco International Round Sourdough Sliced Bread. Snacks/Other: Strawberries, Brie Cheese, Sunsweet Dried Plums Bite Size Pitted Prunes, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 5.1 lb a week
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