Weigh In record (no journal entry) for 01 April 2015
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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725 kcal
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Fat: 19.36g | Prot: 57.06g | Carb: 75.14g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Chicken Breast, Kraft Light Tasty Cheese Slices, Woolworths White Bread Roll. more...
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gaining 1.4 lb a week
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GerardA's weight history
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