Weigh In record (no journal entry) for 31 March 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2576 kcal
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Fat: 80.46g | Prot: 240.43g | Carb: 217.98g.
Breakfast: Kirkland Signature Egg Whites, Hard-Boiled Egg, The Biggest Loser Celery Sticks, Publix Green Bell Pepper. Lunch: Milk (Nonfat), America's Choice California Navel Oranges, Gala Apples, Safeway Select Carne Asada. Dinner: Pita Bread, Baked Potato (Peel Eaten), Luby's Roasted Chicken (Half). Snacks/Other: Hard-Boiled Egg, Detour detour simple, Popchips Barbeque Potato Chips, GNC GNC Creatine Advance XR, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Wawona Festival Blend Mixed Fruit. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 3.5 lb a week
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