beatlesfran's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
1345 kcal Fat: 28.87g | Prot: 105.18g | Carb: 170.22g.   Breakfast: egg whites, bolthouse farms chai, prices skim milk. Lunch: Black Forest Smoked Turkey Breast, ketchup heinz, sara lee, prices skim . Dinner: prices milk, lean cuisine shrimp. Snacks/Other: hershey's with almonds, cheese mozzarella, breadstick. more...
2814 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...



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