beatlesfran's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
1345 kcal Fat: 28.87g | Prot: 105.18g | Carb: 170.22g.   Breakfast: bolthouse farms chai, egg whites, prices skim milk. Lunch: sara lee, ketchup heinz, prices skim . Dinner: lean cuisine shrimp, prices milk. Snacks/Other: hershey's with almonds, breadstick, cheese mozzarella. more...
2814 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

gwmATL submitted a diet Tip.
HCB supported PlanoMike's Weigh In.
Mousy1109 supported redgirl1974's Journal Entry.
causticmuse recorded a Weigh In at 153.0 lb.
Godlylovin recorded a Journal Entry.
mad jack recorded a Weigh In at 213.0 lb.
alhuey supported Suzanne Pena's Journal Entry.
robynwetzel thompson recorded a Weigh In at 160.0 lb.