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beatlesfran's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1345 kcal
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Fat: 28.87g | Prot: 105.18g | Carb: 170.22g.
Breakfast: bolthouse farms chai, egg whites, prices skim milk. Lunch: prices skim , Black Forest Smoked Turkey Breast, sara lee, ketchup heinz. Dinner: lean cuisine shrimp, prices milk. Snacks/Other: cheese mozzarella, breadstick, hershey's with almonds. more...
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2814 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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