beatlesfran's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
195.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:
1345 kcal Fat: 28.87g | Prot: 105.18g | Carb: 170.22g.   Breakfast: bolthouse farms chai, egg whites, prices skim milk. Lunch: sara lee, ketchup heinz, prices skim . Dinner: lean cuisine shrimp, prices milk. Snacks/Other: hershey's with almonds, breadstick, cheese mozzarella. more...
2814 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

guererra recorded a Weight Entry at 150.2 lb.
D2jasper is following LadyLoloOmg.
99sleeper recorded a Weight Entry at 179.6 lb.
jekruns recorded a Weight Entry at 182.3 lb.
pandaprof recorded a Weight Entry at 127.6 lb.
ApacheTiger37 supported bwa123's Weight Entry.
BigRed89 recorded a Weight Entry at 218.4 lb.
gramymc recorded a Weight Entry at 213.4 lb.