Weigh In record (no journal entry) for 31 March 2015
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
988 kcal
|
Fat: 31.28g | Prot: 57.26g | Carb: 135.99g.
Breakfast: Cooked Asparagus (from Frozen), Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Tuna Fish Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Bananas. Snacks/Other: Kellogg's Special K Protein Bar - Chocolate Peanut Butter. more...
|
|
3793 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|