andykirby's Journal, 07 October 2009

235.1 lb Lost so far: 7.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 59.68g | Prot: 112.45g | Carb: 188.48g.   Breakfast: Raisin Bran. Lunch: Turkey Chili. Dinner: Broccoli, Baked Potato with Butter, Rotisserie Chicken. Snacks/Other: Yogurt, Starbucks Pumpkin SPice Latte, Kit Kat. more...

2598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...