andykirby's Journal, 07 October 2009

Weigh In record (no journal entry) for 07 October 2009
235.1 lb Lost so far: 7.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2009:
1687 kcal Fat: 59.68g | Prot: 112.45g | Carb: 188.48g.   Breakfast: Raisin Bran. Lunch: Turkey Chili. Dinner: Rotisserie Chicken, Baked Potato with Butter, Broccoli. Snacks/Other: Kit Kat, Starbucks Pumpkin SPice Latte, Yogurt. more...
2598 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   gaining 3.9 lb a week

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