Weigh In record (no journal entry) for 31 March 2015
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1383 kcal
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Fat: 61.92g | Prot: 80.50g | Carb: 136.95g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Cheddar Cheese, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Bananas, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Cheddar Cheese, Valued Naturals Brazil Nuts, Apples. Dinner: Parmesan Cheese (Shredded), Steamed or Boiled Shrimp, Today's Harvest Mixed Vegetables. Snacks/Other: Frozen Cherries, Cocoa Powder (Unsweetened), Blueberries (Unsweetened, Frozen). more...
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4006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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