itzsue's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
144.0 lb Lost so far: 2.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
1357 kcal Fat: 50.17g | Prot: 61.84g | Carb: 159.17g.   Breakfast: Olivio Spreadable Butter with Canola & Olive Oil, Cinnamon, Maple Syrup, NutriSystem Golden French Toast, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Winn-Dixie Peppermint Candy. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, NutriSystem Chicken & Bacon Ranch Pizza. Snacks/Other: Turkey Bacon, NutriSystem Mushroom Stuffed Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg), Snapple Diet Lemon Iced Tea (Bottle). more...
1898 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, aerobics - 18 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
losing 1.8 lb a week

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