Shiniquiet's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
956 kcal Fat: 48.44g | Prot: 40.35g | Carb: 95.88g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Del Monte Mixed Fruit Cup. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...
2580 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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