Weigh In record (no journal entry) for 02 August 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1718 kcal
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Fat: 82.88g | Prot: 88.23g | Carb: 160.24g.
Breakfast: Bananas, Chewy Chocolate Chunk Granola Bars. Lunch: Cheeseburger. Dinner: Lettuce, Mixed Nuts, Light Sour Cream, Mild Cheddar Cheese Reduced Fat 2% Milk, Fat Free Green Chile & Lime Refried Beans, Corn Taco Shell, Ground Beef (85% Lean / 15% Fat). more...
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2488 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Sitting - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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