Weigh In record (no journal entry) for 31 March 2015
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2534 kcal
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Fat: 65.12g | Prot: 202.70g | Carb: 302.02g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Thomas' Sahara 100% Whole Wheat Pita Pockets, Buffalo Chicken Salad`, Country Sweet Country Sweet Sauce. Snacks/Other: Red Velvet Cake, Wegmans Strawberry Greek Yogurt, Gatorade G2 Perform 02 - Cool Blue, Wegmans Plain Everything Bagel, Peanut Butter, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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