Weigh In record (no journal entry) for 31 March 2015
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1377 kcal
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Fat: 106.32g | Prot: 62.75g | Carb: 40.13g.
Breakfast: Great Value Frozen Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Philadelphia Original Cream Cheese, Baby Spinach, Vanilla Extract, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Jif Creamy Peanut Butter. more...
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2255 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Zumba - 40 minutes. more...
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gaining 1.4 lb a week
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