Weigh In record (no journal entry) for 31 March 2015
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1235 kcal
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Fat: 45.70g | Prot: 43.84g | Carb: 149.32g.
Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Publix Fried Chicken Tenders, Onion Rings (Breaded and Fried). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Water, Brach's Jelly Beans. more...
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3331 kcal
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Activities & Exercise:
Resting - 40 minutes, Standing - 3 hours and 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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millerm40's weight history
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