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Yeay am sooooo happy just weighted myself and I have lost 2 lbs :o)
Am made up it is only the start of day 3 so that's put a big smile on my face :o)
Thanks for all the encoragement pep's it really helps me along ....
Only 19 lbs to go ... until I meet my 1st Target ... hip hip horay!
XxxxxxX
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190.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2009:
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1602 kcal
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Fat: 20.53g | Prot: 36.29g | Carb: 199.55g.
Breakfast: coffee, rasins, jam, homemade bread, prunes, porridge. Lunch: tea, sweet chiili sauce, quorn, couscous, red pepper. Dinner: red wine, olive oil, potato. Snacks/Other: Belmont Friut Biscuits. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Congrats on the 2lb weight loss!!!!!
07 Oct 09 by member: websy
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That's great! It feels better and better every time :)
07 Oct 09 by member: Shrinking Sonya
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Congrats! That's fantastic! The first month of dieting is so bitter/sweet - bitter because you're crazily cravin, but when you stick to, the results are better than the sweets you decided to forego! Great Job! Here we go day 4!
07 Oct 09 by member: Ashface444
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