Weigh In record (no journal entry) for 30 March 2015
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1715 kcal
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Fat: 48.15g | Prot: 121.62g | Carb: 161.70g.
Breakfast: Грейпфрут (Розовый и Красный), Зеленый Чай, Годжи, Приготовленный Яичный Белок. Lunch: Сбарро Салат Греческий, IL Патио Минестроне, Сбарро Куриное филе в кисло-сладком соусе. Dinner: Twix Шоколад, Окей Капуста Кисло-Сладкая, Тушеная Куриная Грудка (Кожа не Съедена), Хлеб Бородинский. more...
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4115 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
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losing 9.3 lb a week
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