Jogarrow's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
140.6 lb Lost so far: 23.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
1057 kcal Fat: 31.30g | Prot: 92.47g | Carb: 106.21g.   Breakfast: Premier Nutrition High Protein Vanilla Shake, Kirkland Signature Bottled Water. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Boiled Egg. Dinner: Chicken Drumstick, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Perrier Sparkling Natural Mineral Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Bottled Water, Bananas, Gala Apples. more...
gaining 0.1 lb a week

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