Weigh In record (no journal entry) for 30 March 2015
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1522 kcal
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Fat: 70.03g | Prot: 79.15g | Carb: 158.11g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Post Shreddies, 1% Fat Milk, Silk True Almond Unsweetened. Dinner: Almonds, Astro BioBest Plain Yogurt, Strawberries, Cinnamon. Snacks/Other: Grimm's Lean Turkey Pepperoni, Lemon Juice, Black Tea, Almonds, Cheetos Crunchy. more...
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gaining 1.0 lb a week
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