Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Swiss Dairy Fat Free Milk, Half & Half, MultiGrain Cheerios. Dinner: Butter, Boneless Skinless Chicken Breast, Italian Seasoning, Brown Gravy, Mashed Potato (from Fresh), Onion Powder, Paprika, Black Pepper, Salt, Broccoli. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Chocolate Truffle Mousse Cake. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman recorded a Weigh In at 167.8 lb.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.

Elise Scheuerman's Buddies

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

dixiebelle49 and debrafrederick are now buddies.
Trinity livelaughlove supported TAIC69's Journal Entry.
25j recorded a Weigh In at 277.0 lb.
Kellygpereira88 recorded a Weigh In at 134.5 lb.
rcortise recorded a Weigh In at 153.2 lb.
kkrase recorded a Weigh In at 194.2 lb.
Fred's recorded a Weigh In at 178.2 lb.
Joekoz recorded a Weigh In at 228.0 lb.