Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Swiss Dairy Fat Free Milk, MultiGrain Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Dinner: Boneless Skinless Chicken Breast, Black Pepper, Salt, Paprika, Onion Powder, Italian Seasoning, Butter, Broccoli, Mashed Potato (from Fresh), Brown Gravy. Snacks/Other: Chocolate Truffle Mousse Cake, Swiss Dairy Fat Free Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week



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