Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Swiss Dairy Fat Free Milk, Half & Half, MultiGrain Cheerios. Dinner: Brown Gravy, Paprika, Onion Powder, Butter, Mashed Potato (from Fresh), Boneless Skinless Chicken Breast, Black Pepper, Salt, Broccoli, Italian Seasoning. Snacks/Other: Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Chocolate Truffle Mousse Cake, No Calorie Sweetener Packets. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman updated their Food Diary.

Elise Scheuerman's Buddies

RikuHearts updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 212.0 lb.

Other Member Diet Recent Activity

fluffyjo updated their Food Diary.
RinaBee recorded a Weigh In at 134.0 lb.
StC1987 submitted a diet Tip.
ChowSinWon supported firefly3013's Weigh In.
Pen_Princess supported Moons Mom's Journal Entry.
path doctor updated their Food Diary.
Scout1idf commented on loriinphoenix's Journal Entry.
smartin585 recorded a Weigh In at 226.0 lb.