Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), MultiGrain Cheerios, Half & Half, Swiss Dairy Fat Free Milk. Dinner: Italian Seasoning, Onion Powder, Paprika, Salt, Brown Gravy, Boneless Skinless Chicken Breast, Broccoli, Black Pepper, Butter, Mashed Potato (from Fresh). Snacks/Other: Swiss Dairy Fat Free Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Truffle Mousse Cake. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

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