Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Swiss Dairy Fat Free Milk, MultiGrain Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Dinner: Boneless Skinless Chicken Breast, Black Pepper, Salt, Paprika, Onion Powder, Italian Seasoning, Butter, Broccoli, Mashed Potato (from Fresh), Brown Gravy. Snacks/Other: Chocolate Truffle Mousse Cake, Swiss Dairy Fat Free Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

No recent activity.

Elise Scheuerman's Buddies

madanjen commented on their Journal Entry.
RikuHearts updated their Food Diary.

Other Member Diet Recent Activity

Jsnyder13 recorded a Weigh In at 140.0 lb.
msbuggirl recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Bonnybelle updated their Food Diary.
poseidon666 updated their Food Diary.
jsha89 recorded a Weigh In at 217.0 lb.
The von recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.