Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Swiss Dairy Fat Free Milk, MultiGrain Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. Dinner: Boneless Skinless Chicken Breast, Black Pepper, Salt, Paprika, Onion Powder, Italian Seasoning, Butter, Broccoli, Mashed Potato (from Fresh), Brown Gravy. Snacks/Other: Chocolate Truffle Mousse Cake, Swiss Dairy Fat Free Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman recorded a Weight Entry at 176.0 lb.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman recorded a Weight Entry at 181.0 lb.

Following

RikuHearts updated their Food Diary.

Other Member Diet Recent Activity

moogiemynes commented on crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jlkerley recorded a Weight Entry at 214.0 lb.
tonisusannolan recorded a Weight Entry at 137.8 lb.
Nefftaly recorded a Weight Entry at 184.4 lb.
rhills replied to pylesw's post - RDI Calculator.
constantinepanfilov recorded a Weight Entry at 137.6 lb.
karensantos sawtelle recorded a Weight Entry at 190.0 lb.