Elise Scheuerman's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
159.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1318 kcal Fat: 48.53g | Prot: 88.92g | Carb: 183.54g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Swiss Dairy Fat Free Milk, Half & Half, MultiGrain Cheerios. Dinner: Boneless Skinless Chicken Breast, Italian Seasoning, Brown Gravy, Mashed Potato (from Fresh), Butter, Onion Powder, Paprika, Black Pepper, Salt, Broccoli. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Swiss Dairy Fat Free Milk, Chocolate Truffle Mousse Cake. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 2.3 lb a week

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