Hope you can get through the Easter Holiday.
30 Mar 15 by member: ClassicRocker
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Most of it is just water weight.
30 Mar 15 by member: snezica
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Carbs, salt, and just "extras" can add up to significant water weight gain. I know all about it, my body is like a sponge when it comes to that. But it also comes off fairly quickly thank goodness, sounds like you're already on that path. 210 is around the corner.
30 Mar 15 by member: jmb3450
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I usually find that when I eat out I gain but within a few days it goes away. Hope it does for you also!
30 Mar 15 by member: skwhite
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Minor set back (we all have them) but you're back on track. You can do it!!
30 Mar 15 by member: nessi_323
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I gained two today and I can't worry. I swear it's just the way it goes--up, down, up, down. Just keep doing what you're doing--trying as hard as you can. I'm one to talk. I know I have that extra 2 pounds and I know I've been really good the past two days (messed up Saturday). I'm hoping it looks better tomorrow! If not--support me--LOL :)
30 Mar 15 by member: Jillzee00
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Just adjust for a few days, eat lighter, go back on your plan you will be fine. Little blips happen
30 Mar 15 by member: wholefoodnut
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Blip...Blip...beer...Blip...Blip...wine. Blip...Blip...drink tons of water!
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thanks for the positive thoughts. I had a good workout and ate very healthy today. Have a great Tuesday!
31 Mar 15 by member: madanjen
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This happends to me all the time. I'll eat a little to much over the weekend but I get right back at counting calories Mon-thurs and those pounds always go away. Just weigh yourself once a week and stick to that day. I pick Thursday.
31 Mar 15 by member: hansolo71
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