Wildflowers1971's Journal, 02 August 2011

134.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 20.73g | Prot: 63.51g | Carb: 201.12g.   Breakfast: Dried Pitted Plums, French Vanilla Liquid Coffee Creamer. Lunch: Pico De Gallo, Grilled Chicken Breast Strips, White Rice. Dinner: Spaghetti, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Bing, Zinfandel Wine. more...

1575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...